Some advice Please.
I was ok to walking and light exercise to build my muscles, but I have to avoid pressure on my pelvic and yet build those muscles up. I am on a high protein and fiber diet and cannot have any dairy. The food is not a problem, but I am used to doing aerobics but hve been forbidden to do anything that will jiggle and move my organs out of place even more.
I tired doing some Yoga but I need muscle building exercises any ideas would be appreciated. Thanks
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